Weight Lifting Is A Waste Of Time - Dr. John Jaquish/Henry Alkire

Código: 14876 Marca: lioncrest

R$ 49,90

até 2x de R$ 24,95 sem juros

ou R$ 44,91 via Pix

Qtde: Comprar Disponibilidade: Imediata Aproveite! Resta apenas 1 unidade

Parcelas
- 1x de R$ 49,90 sem juros
- 2x de R$ 24,95 sem juros
- 3x de R$ 18,21
- 4x de R$ 13,91
- 5x de R$ 11,35
- 6x de R$ 9,64
- 7x de R$ 8,43
- 8x de R$ 7,53
- 9x de R$ 6,83
- 10x de R$ 6,28
R$ 44,91
R$ 49,90

Título: Weight Lifting Is A Waste Of Time

Autor: Dr. John Jaquish/Henry Alkire

Condição: Usado

Idioma: Inglês

Capa: Brochura

ISBN: 97815445089831

FOTO REAL DO PRODUTO!

OBSERVAÇÕES: Em ótimo estado de conservação, capa lombada e páginas muito bem preservadas.

SOBRE O LIVRO

You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?

Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be.

In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.